Weigh In record (no journal entry) for 16 July 2020
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2289 kcal
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Fat: 100.44g | Prot: 114.52g | Carb: 233.37g.
Breakfast: AH Gegrilde Groenten, AH Bietenspread met Feta, AH Tortilla Wraps (40g), Rinse Appelstroop Appelstroop (10g), Geitenkaas, Jumbo Pistolet Meergranen. Lunch: Tomaten, AH Goudse Kaas Jong Belegen 48+, Brood. Dinner: Willicroft Parmesan Vegan, Gepelde Zonnebloempitten, Tomatensaus (uit Blik), Courgette, Natufood Edelgistvlokken, Cherrytomaten, AH Basic Macaroni, AH Watermeloen. Snacks/Other: Ancienne Belgique Abdijkaas Mild, Geitenkaas (Zacht), Ketchup, Starbucks Doubleshot Espresso , de Beste Groente Balletje. more...
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gaining 0.1 lb a week
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