cwtkns14's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

231.0 lb Lost so far: 9.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2010:

2073 kcal

Fat: 94.00g | Prot: 93.23g | Carb: 215.37g. Lunch: French Fries (Large), Quarter Pounder with Cheese. Dinner: Roast Beef Sandwich with Cheese, Ham Sandwich on Wheat. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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cwtkns14's Journal, 10 November 2010

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