Weigh In record (no journal entry) for 01 July 2013
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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584 kcal
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Fat: 5.28g | Prot: 71.72g | Carb: 65.89g.
Breakfast: Apples, Egg White, Coffee, Tomatoes, Strawberries. Lunch: Cucumber (with Peel), Aqua Star King Crab Legs and Claws. Dinner: Kale. more...
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losing 7.9 lb a week
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