Weigh In record (no journal entry) for 16 July 2020
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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546 kcal
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Fat: 25.87g | Prot: 17.49g | Carb: 61.70g.
Lunch: Sol Natural Сироп Агавы, Froil Масло Тыквенное, Olimpos Арахисовая Паста Кремовая, Льняные Семена, Овсяная Крупа. more...
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losing 0.5 lb a week
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