momofpraise's Journal, 01 July 2013

209.2 lb Lost so far: 0 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 74.25g | Prot: 101.55g | Carb: 138.24g.   Breakfast: Cilantro Sauce, Broccoli Flower Clusters, Grilled Roasted Garlic & Butter Tilapia Fillets. Lunch: Pecan Pieces, Shredded Cheddar Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), BBQ Ranch Chopped Salad. Dinner: Corn On The Cob with Butter, Coleslaw, Flame Grilled Chicken Thigh, Apple Ginger Hard Cider. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese, Frutup Peach Passion Fruit, Traditional Hummus, Peeled Baby-cut Carrots, Herbal Tea. more...

2760 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...