Weigh In record (no journal entry) for 01 July 2013
|
135.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
1262 kcal
|
Fat: 64.13g | Prot: 33.49g | Carb: 169.32g.
Breakfast: Dried Cranberries, Almonds , Bob's Red Mill Organic Brown Flaxseeds, Blueberries , Silk Pure Coconut Coconut Milk - Original. Lunch: Extra Virgin Olive Oil, Lemon, Pears , Baby Spinach, Carrots , Zucchini , Onions , Broccoli , Nature's Promise Pumpkin Seeds, Good Sense Raw Sunflower Seeds. Dinner: Good Sense Raw Sunflower Seeds, Nature's Promise Pumpkin Seeds, Extra Virgin Olive Oil, Kale , Dried Shiitake Mushrooms , Beets , Carrots . Snacks/Other: Apples . more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|