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I have been going to the gym and I feel great. I can't wait to go tomorrow but today when I get home from work I will so a little something.
I have lost another 3 pounds and I am so proud of myself. WHat I learned is that weight loss surgery is just a tool to help you along. You have to put the work in.
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182.0 lb
Lost so far: 79.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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