Joanliu's Journal, 01 July 2013

112.0 lb Lost so far: 2.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 60.77g | Prot: 77.29g | Carb: 176.71g.   Breakfast: All Natural Fruit & Cereal Bars - Strawberry, 90 Calorie Lemon Bar, 2% Organic Reduced Fat Milk. Lunch: Sour Cream & Onion Potato Chips, Turkey Sandwich. Dinner: Cooked Green String Beans, Chicken Skewer, Potatoes (Flesh, with Salt, Boiled), Greek Salad. Snacks/Other: Baklava, Bananas. more...

1670 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 35 minutes, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...