Weigh In record (no journal entry) for 16 July 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2798 kcal
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Fat: 57.36g | Prot: 160.31g | Carb: 401.25g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Coop Pancetta Affumicata a Cubetti, Mutti Passata di Pomodoro, Barilla Pasta, Milk Fiocchi di Latte con Yogurt Light. Dinner: Citterio Sofficette Prosciutto Cotto, Farina Bianca. Snacks/Other: Banana, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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