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Gewicht halten ist auch eine Kunst - freu mich, dass es so gut bleibt -
Habt alle einen wunderschönen Donnerstag
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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712 kcal
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Fat: 27.49g | Prot: 56.36g | Carb: 59.46g.
Breakfast: Harry Sammy's Super Sandwich, Dulano Delikatess Leberwurst Fein, Kaffee. Lunch: Gemischter Salat, K-Classic Delikatess Hähnchenschnitzel. Dinner: Harzer Harzer Käse, Gut & Günstig Skyr Natur, Süßkirschen. Snacks/Other: Dr. Oetker Marmorette. more...
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1752 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 33 minutes, Resting - 4 hours and 37 minutes. more...
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steady weight
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