livedoll's Journal, 01 July 2013

163.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 65.02g | Prot: 62.73g | Carb: 179.03g.   Breakfast: Coffee, Apple Juice, Kashi 7 Whole Grain Nuggets Cereal, Mountain High Lowfat Vanilla Yoghurt, Bing Cherries. Lunch: Parmesan Cheese (Shredded), Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce. Dinner: Egg Noodles (Without Added Salt, Cooked), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Albertsons Peeled Mini Carrots. more...

2360 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Swimming (moderate) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...