Elochard's Journal, 01 July 2013

126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 71.31g | Prot: 113.85g | Carb: 129.44g.   Breakfast: Coconut Oil, Blueberries, Coffee, Old Fashioned Oatmeal, Cinnamon, High Protein Nutrient Supplement Powder, Organic Raw Maca Powder. Lunch: Barbecue Sauce, Corn Tortillas, Skinless Chicken Breast, 2% Milk Shredded Mozzarella Cheese. Dinner: Cooked Egg White, Egg. Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee, Kettle Chips, Vanilla Bean Ice Cream, Natural Creamy Peanut Butter. more...

1879 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Standing - 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 20 minutes. more...