Weigh In record (no journal entry) for 16 July 2020
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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725 kcal
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Fat: 20.02g | Prot: 30.10g | Carb: 107.25g.
Breakfast: Bucheron Горький Шоколад 72% с Кусочками Апельсина, Вареное Яйцо, Твердый Сыр Пармезан, Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде. Snacks/Other: Клубника, Семейка Озби Сушки Кроха Простые. more...
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losing 4.6 lb a week
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