Weigh In record (no journal entry) for 01 July 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2013:
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1517 kcal
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Fat: 37.22g | Prot: 69.19g | Carb: 240.98g.
Lunch: KFC Biscuit, Mountain Dew Mountain Dew (12 oz Can), KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast, KFC Mashed Potatoes and Gravy. Dinner: Dinner Rolls, Mountain Dew Mountain Dew (12 oz Can), Dinner Rolls, Vegetable Soup (Home Recipe). Snacks/Other: Tootsie Roll Junior Mints, Mountain Dew Mountain Dew (12 oz Can). more...
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2591 kcal
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Activities & Exercise:
Housework - 50 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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