Weigh In record (no journal entry) for 16 July 2020
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1917 kcal
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Fat: 54.07g | Prot: 70.85g | Carb: 286.33g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Chavroux Geitenkaas, Americain Prepare, Delhaize Kerstomaten, AH Pitloze Witte Druiven, Bruine Boterham. Dinner: Chavroux Geitenkaas, Americain Prepare, AH Dunne Maiswafels, Hamburger, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Melk (Halfvol), Quaker Havermout (50g), Minute Maid Sinaasappelsap, Campari Campari. more...
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gaining 6.2 lb a week
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