Weigh In record (no journal entry) for 09 January 2009
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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1155 kcal
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Fat: 34.69g | Prot: 49.98g | Carb: 164.94g.
Breakfast: tea (market spice), breakfast jack. Lunch: lean cuisine macaroni. Dinner: Whole Wheat Pasta Rings in Tomato and Cheese Sauce, Beef Franks 97% Fat Free. Snacks/Other: banana, MINI CREAM PUFFS, Nutty Bar Singles, quaker mini delights. more...
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2492 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 6 hours, Desk Work - 4 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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