Weigh In record (no journal entry) for 16 July 2020
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186.5 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1516 kcal
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Fat: 69.63g | Prot: 52.18g | Carb: 173.59g.
Breakfast: Простые Пельмени, Картофель Фри, Чизбургер, Чизбургер, Плавленный Сыр, Хлеб. more...
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losing 4.6 lb a week
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