PianoLady69's Journal, 16 July 2020

Weigh In record (no journal entry) for 16 July 2020
121.9 lb Lost so far: 14.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2020:
1970 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week

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Comments 
Cheated like I will never ever see koeksisters, cake, krimpvarkies, chicken pies, wine (while we still had some before our president banned alcohol sales), cheese sticks etc on Sunday!! It was my birthday and frankly my dear ... I did not give a damn 😂 Monday also fell off the wagon. But on Tuesday I started eating my normal healthy foods again! 
16 Jul 20 by member: PianoLady69
you go girl. hope you had a fab birthday. bet you didn't appreciate that wine enough! and I am sure you are feeling better eating healthy again. its great having a splurge ... and then finally finding the moderation switch. body thanks you! 
16 Jul 20 by member: NikNakNoNo

     
 

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