Weigh In record (no journal entry) for 01 July 2013
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1409 kcal
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Fat: 51.71g | Prot: 47.29g | Carb: 207.11g.
Breakfast: Half & Half, Coffee, Sugar, Hard-Boiled Egg. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Tubby's Hot Veggie Stir Fry Sub (Regular). Dinner: Rice with Beans, Red Leaf Lettuce, Tomatoes, Cooked Asparagus, Corn On The Cob with Butter. Snacks/Other: Half & Half, Coffee, Sugar. more...
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2184 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 28 minutes, Resting - 6 hours, Driving - 1 hour and 20 minutes, Standing - 5 hours. more...
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gaining 0.6 lb a week
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