Weigh In record (no journal entry) for 10 November 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2347 kcal
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Fat: 72.67g | Prot: 172.45g | Carb: 268.85g.
Breakfast: Bananas, All-Bran Cereal, 2% Fat Milk. Lunch: Reduced Fat Chicken Bruschetta. Dinner: Avocados, Brown Rice, Cooked Green Peas, Grilled Chicken (Skin Not Eaten). Snacks/Other: Green Olives with Pimento, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3022 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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