Weigh In record (no journal entry) for 01 July 2013
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194.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1991 kcal
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Fat: 67.40g | Prot: 185.85g | Carb: 178.07g.
Breakfast: Low Fat Cottage Cheese, Breakfast Lover's Turkey Sausage Roll, Egg White. Lunch: Light Mayo, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Mixed Fruit Cups, Whole Natural Almonds. Dinner: White Premium Chunk Chicken Breast (2 oz), Nonfat Strawberry Greek Yogurt (Container), Low Fat Cottage Cheese, Apples. Snacks/Other: Chewy Bars - Caramel Nut, Organic 2% Reduced Fat Milk, Whey - Chocolate Mint, Almond Breeze - Unsweetened Vanilla, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Caramel Syrup. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 273.0 lb a week
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