Elsaesser1's Journal, 10 November 2010

203.4 lb Lost so far: 71.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 88.06g | Prot: 161.43g | Carb: 162.42g.   Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Turkey Meat (Cooked, Roasted), Sweet Potato, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite. Snacks/Other: Chicken Thigh, Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Pineapple, Grapes, Trail Mix Fruit and Nut. more...

3652 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...