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2450
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2448 kcal
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Fat: 70.18g | Prot: 159.56g | Carb: 295.19g.
Breakfast: Red Tomatoes , Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Date, شوفان فلندي شوفان عضوي. Lunch: أرض الطبيعة سمن بلدي, Red Onions, Carrots, Melon JUAN Canary (A&W), أبو بنت جولدن باربويلد, Veal Sirloin (Lean Only). Snacks/Other: Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Walnuts, 7 دايز سويس رول بحشوة الكاكاو. more...
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losing 13.9 lb a week
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