Weigh In record (no journal entry) for 01 July 2013
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162.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2221 kcal
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Fat: 98.46g | Prot: 120.85g | Carb: 210.20g.
Breakfast: Ihle Nusszopf, Kaffee, Stadtbäckerei Junge Laugenstange, Lätta Halbfettmargarine, Maribel Maribel Erdbeermarmelade. Lunch: Frischer Schinken, Lätta Halbfettmargarine, Vollkornbrötchen, Aldi Appenzeller . Dinner: Gutes Land Butterkäse, Frischer Schinken, Sauerteigbrot. more...
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losing 3.9 lb a week
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