Weigh In record (no journal entry) for 10 November 2010
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1256 kcal
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Fat: 53.50g | Prot: 72.94g | Carb: 121.38g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Bread, Olive Oil, Risotto. Dinner: Bread, Calamari, Greek Salad. Snacks/Other: Mini Snickers, Skim Milk, Coffee. more...
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losing 15.4 lb a week
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