Weigh In record (no journal entry) for 15 July 2020
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1141 kcal
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Fat: 32.72g | Prot: 60.41g | Carb: 153.08g.
Breakfast: Milk (Nonfat), Weet-Bix Weet-Bix. Lunch: Bananas, Quinoa Salad. Dinner: No Name Long Grain White Rice, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, America's Choice Natural Almonds. more...
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losing 3.1 lb a week
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AnnaDilley's weight history
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