Weigh In record (no journal entry) for 01 July 2013
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2161 kcal
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Fat: 79.27g | Prot: 173.91g | Carb: 190.66g.
Breakfast: Breakfast Porridge Oat Biscuits Red Berries. Lunch: Ham Salad Sandwich. Dinner: Be Good to Yourself Chicken, Mushroom Stir Fry. Snacks/Other: Golden Delicious Apple, Low Fat Natural Yogurt, Nrg Fuel Casein Chocolate, Anabolic Matrix, Banana, Chocolate Eclair, Oat So Simple Morning Bars, Pure Protein IGF-1. more...
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3621 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 8/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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