Weigh In record (no journal entry) for 15 July 2020
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204.0 lb
Lost so far: 8.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1307 kcal
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Fat: 42.87g | Prot: 63.44g | Carb: 162.50g.
Breakfast: Kellogg's Nice Morning, Berchtesgadener Land Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Foglia Verde Insalata Mista, Rio Mare Tonno Leggero. Dinner: Pane Bianco, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Uovo. Snacks/Other: Muller Yogurt Cremoso Pistacchio, Il Fior di Loto Gallette di Segale, Mele, Muller Yogurt Cremoso Pistacchio. more...
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losing 0.5 lb a week
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