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preciso pesar 65.8 amanhã
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147.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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610 kcal
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Fat: 24.86g | Prot: 40.38g | Carb: 58.23g.
Breakfast: Café com Leite Integral. Lunch: Quero Feijão Carioca , Ovo Cozido, Batata Doce Cozida, Abóbora Cozida (de Abóbora Fresca), Carne. Dinner: Pinduca Farinha de Mandioca, Jasmine Farelo de Trigo, Feijão Carioca, Dukan Panqueca com Farelo de Aveia, Subway Tomate, Café com Leite Integral, Queijo Mozzarella. Snacks/Other: Fumel Banana Passa sem Açúcar , Pão de Farelos de Trigo e Aveia (Dukan Fase de Ataque). more...
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losing 0.8 lb a week
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