Weigh In record (no journal entry) for 15 July 2020
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176.4 lb
Lost so far: 45.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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946 kcal
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Fat: 57.16g | Prot: 61.92g | Carb: 51.32g.
Lunch: Ovo. Dinner: Tomates, Tomates Cereja, Couve Manteiga Refogada, Frimesa Panceta, Ovo. Snacks/Other: Mamão, Banana. more...
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losing 2.7 lb a week
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Amanda Pontes's weight history
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