Weigh In record (no journal entry) for 15 July 2020
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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752 kcal
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Fat: 37.38g | Prot: 22.46g | Carb: 94.69g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Outshine Strawberry Fruit Bar, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. Dinner: Watermelon, Birds Eye Steamfresh Whole Green Beans, Ball Park Flame Grilled Beef Patty, Vitafusion Fiber Well Sugar Free Gummies, Land O'Lakes Whipped Butter Salted. more...
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gaining 2.8 lb a week
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