Weigh In record (no journal entry) for 10 November 2010
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1772 kcal
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Fat: 53.13g | Prot: 87.65g | Carb: 168.05g.
Breakfast: whey protein vanilla, milk. Lunch: Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. Dinner: popcorn, Torpedo Extra IPA, cheddar, white corn tortilla chips, Tortilla Soup. more...
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2734 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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