Weigh In record (no journal entry) for 10 November 2010
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318.0 lb
Lost so far: 6.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1620 kcal
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Fat: 61.00g | Prot: 59.00g | Carb: 198.00g.
Lunch: Chow Mein, Orange Chicken, Kung Pao Chicken. Snacks/Other: Mini Peanut Butter Cookies. more...
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losing 7.0 lb a week
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