Weigh In record (no journal entry) for 15 July 2020
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173.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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407 kcal
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Fat: 24.64g | Prot: 24.55g | Carb: 29.03g.
Breakfast: Calavo Avocado, Cherry Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg. more...
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gaining 0.8 lb a week
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zhe83's weight history
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