Weigh In record (no journal entry) for 15 July 2020
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188.4 lb
Lost so far: 28.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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978 kcal
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Fat: 62.68g | Prot: 72.86g | Carb: 37.91g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Private Selection Ranchera Salsa, La Banderita Carb Counter Whole Wheat Wraps, Whole Milk, Best Foods Real Mayonnaise, Tillamook Sweet Cream Salted Butter. Lunch: La Costena Green Pickled Jalapeno Peppers, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: La Costena Green Pickled Jalapeno Peppers, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Kroger Deluxe Mixed Nuts, Talking Rain Sparkling Ice - Peach Nectarine (Bottle). more...
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steady weight
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