Weigh In record (no journal entry) for 14 July 2020
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167.3 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1973 kcal
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Fat: 53.15g | Prot: 155.91g | Carb: 210.48g.
Breakfast: Zucchero, Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali, Meteora Yogurt Greco Colato 0%. Lunch: Parmigiano (Grattugiato), Sale, Olio Extra Vergine di Oliva, Riso Basmati, Sugo di Pomodoro (in Scatola), Amadori Macinato di Pollo. Dinner: Sale, Merluzzo Dell'atlantico. Snacks/Other: Mulino Bianco PlumCake, Prosciutto Cotto. more...
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losing 13.9 lb a week
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