Ramona0's Journal, 15 July 2020

188.8 lb Lost so far: 141.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 52.28g | Prot: 121.28g | Carb: 170.20g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Hershey's Lite Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Eating Right Apple Fruit & Grain Cereal Bar, HEB That Red Sauce, Silk Almond Milk Light - Vanilla, Tofu Power Bowl. Dinner: Eating Right Apple Fruit & Grain Cereal Bar, Kind Breakfast Protein Peanut Butter Banana Dark Chocolate, Jennie-O Turkey Sausage, Smucker's Seedless Blackberry Jam, Fleischmann's Vegetable Oil Spread made with Olive Oil, Pepperidge Farm Light Style Oatmeal Bread, Jennie-O Turkey Sausage, Hill Country Fare Real Egg Original. Snacks/Other: Madhava Golden Light Blue Agave, Fleischmann's Vegetable Oil Spread made with Olive Oil, Pepperidge Farm Light Style Oatmeal Bread, Polaner Sugar Free Blackberry Seedless Preserves, Hill Country Fare Real Egg Original, Jennie-O Turkey Sausage, Fleischmann's Vegetable Oil Spread made with Olive Oil, Pepperidge Farm Light Style Oatmeal Bread. more...

2176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...