Robin Otis's Journal, 10 November 2010

135.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 47.27g | Prot: 56.57g | Carb: 177.95g.   Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Black & Bleu Salad - No Flatbread. Snacks/Other: Sugar Cookies (Includes Vanilla), 94% Fat Free Microwave Butter Popcorn. more...

1949 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...