Weigh In record (no journal entry) for 15 July 2020
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1319 kcal
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Fat: 51.77g | Prot: 79.49g | Carb: 135.34g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), American or Cheddar Imitation Cheese, Kraft Miracle Whip Light Dressing, Great Value Turkey Sausage Patty, Sara Lee Delightful Healthy Multi-Grain Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Baby Ray's Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast, Guerrero Soft Taco Flour Tortilla. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Nabisco Nilla Wafers Mini . more...
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losing 8.4 lb a week
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