Weigh In record (no journal entry) for 01 July 2013
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213.4 lb
Lost so far: 5.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1910 kcal
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Fat: 49.42g | Prot: 59.49g | Carb: 315.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Original 99% Fat Free Yogurt - Mixed Berry, Bananas. Lunch: Cheddar & Sour Cream Potato Chips, Mountain Dew (20 oz), Whole Wheat Bread, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Mayonnaise. more...
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3039 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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