Weigh In record (no journal entry) for 10 November 2010
|
319.8 lb
Lost so far: 70.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
611 kcal
|
Fat: 21.24g | Prot: 9.36g | Carb: 97.06g.
Breakfast: kudos, apple, Coffee with Cream and Sugar, Light & Fit Yogurt - Blueberry. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bison25's weight history
|