Weigh In record (no journal entry) for 01 July 2013
|
139.4 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
1420 kcal
|
Fat: 62.65g | Prot: 80.09g | Carb: 149.66g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Bananas, Adams 100% Natural Crunchy Peanut Butter, Cucumber (Peeled), Apples. Dinner: Kale, Broccoli, Celery, Apples, Cucumber (with Peel). Snacks/Other: Chicken Breast, Mayonnaise, Tuna in Water (Canned), Snak Club Raw Almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|