monopolyminds's Journal, 01 July 2013

305.2 lb Lost so far: 9.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 85.83g | Prot: 127.30g | Carb: 227.62g.   Breakfast: Clover Honey, Peanut Butter, 45 Calories & Delightful Wheat Bread. Lunch: Grapes, Sun Chips Harvest Cheddar (Package), Kraft American Cheese Slice, 45 Calories & Delightful Wheat Bread. Dinner: Ham or Pork with Barbecue Sauce (Mixture), French Rolls. Snacks/Other: Kraft Cool Whip Lite, Strawberries, Hershey's Kit Kat Minis. more...

3372 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...