Weigh In record (no journal entry) for 10 November 2010
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1177 kcal
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Fat: 30.08g | Prot: 48.13g | Carb: 115.33g.
Breakfast: Multi-Grain Sandwich Thins, Natural Almond Butter, Tap Water, Coffee (Brewed From Grounds) . Lunch: Light Mayonnaise , Solid White Albacore Tuna in Water, Tap Water, Diet Coke Caffeine Free, Blue Corn Chips, Cocoa Roast Almonds. Dinner: Baby Carrots , Celery , Cabernet Sauvignon Wine , Apples , Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Chicken Meatballs. Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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