jjmartin's Journal, 01 July 2013

229.8 lb Lost so far: 3.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 21.62g | Prot: 42.58g | Carb: 154.72g.   Breakfast: Ciabatta Roll, Egg Omelet or Scrambled Egg with Sausage. Lunch: California Rolls, Potsticker, Sushi. more...

4106 kcal

Activities & Exercise: Orange Theory Fitness - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...