RickCan's Journal, 01 July 2013

190.9 lb Lost so far: 5.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 55.00g | Prot: 44.20g | Carb: 98.75g.   Breakfast: Nestle Coffee-Mate French Vanilla. Lunch: Tap Water, Country Harvest Sprouted Wheat, Becel Margarine, Kraft Miracle Whip, Top Line Red Whole Tomato (Raw), Dole Greener Selection Prepared Salad. Dinner: No Name Hash Browns Diced Potatoes, Maple Leaf Country Kitchen Smoked Ham (Low Fat), Burnbrae Farms Large Egg Gr. A. Snacks/Other: Tap Water, Bulk Barn Dry Roasted Unseasoned Peanuts. more...

2700 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...