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25.2 54.6 71.2 ayer camine solamente. no yoga fui a compartir con familia. lo pase bien. no yoga por actividad familiar. hoy procedimiento medico dentista root canal.
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200.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1402 kcal
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Fat: 59.19g | Prot: 43.40g | Carb: 184.83g.
Breakfast: Nabisco Premium Saltine Crackers Unsalted Tops, Fried Egg, Morningstar Farms Sausage & Grain Breakfast Patties, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Whipped Butter Salted, Hershey's Simply 5 Chocolate Syrup, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed. Lunch: Olive Oil , Goya Empanadas Dough Disc, Beyond Meat Beyond Beef Crumbles - Beefy, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tai Pei Vegetable Fried Rice, Fried Egg, Cinnamon , Coffee with Milk and Sugar. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Hershey's Simply 5 Chocolate Syrup, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Bananas. more...
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2382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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