Weigh In record (no journal entry) for 15 July 2020
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165.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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946 kcal
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Fat: 86.49g | Prot: 33.06g | Carb: 11.04g.
Lunch: Paistettu Kananmuna, Castello Creamy Blue, Kurkku, Valio Smetana, Paprika (Punainen), Snellman Kunnon Nakki Makkara. more...
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gaining 0.2 lb a week
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