Weigh In record (no journal entry) for 10 November 2010
|
188.8 lb
Lost so far: 24.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
1032 kcal
|
Fat: 48.42g | Prot: 49.55g | Carb: 106.40g.
Breakfast: Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), Red Beans & Rice, Hot & Spicy Sausage Patties, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|