Favgeek2's Journal, 01 July 2013

256.0 lb Lost so far: 17.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 56.11g | Prot: 82.19g | Carb: 153.48g.   Breakfast: Chocolate Syrup, Naturally Hickory Smoked Bacon, Ezekiel 4:9 Cinnamon Raisin Bread, Egg White, Lowfat 2% Milk. Lunch: Muenster Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Mashed Potatoes and Gravy, Biscuit. more...

3560 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...